Bowflex SelectTech 552 Adjustable Dumbbells

Introducing the SelectTech 552 Dumbbell: the ultimate solution to revolutionize your fitness routine. With just a simple turn of the dial, you can effortlessly adjust the resistance from a mere 5 lbs. all the way up to an impressive 52.5 lbs. of weight. Say goodbye to the hassle of picking up countless different dumbbells to achieve your desired results – this adjustable dumbbell equips you with the power of 15 sets of weights in one sleek package.

Unleash the full potential of your body with the SelectTech 552 Dumbbell. No longer limited by traditional weight options, you can now experience a wider weight range that ranges from 5 to 52.5 lbs., customizable in 2.5 lb. increments up to 25 lbs. With a simple turn of the dial, you can effortlessly select the ideal weight for your workout, eliminating the need to juggle multiple dumbbells.

Space efficiency is a key feature of the SelectTech 552 Dumbbell. Gone are the days of cluttered workout spaces filled with 15 sets of dumbbells. Embrace a compact design that saves you valuable floor space while providing you with the versatility for a wide range of exercises.

Become part of the fitness revolution with the JRNY app, offering on-demand, full-body strength classes that complement the limitless potential of the SelectTech 552 Dumbbell. Transform your workout routine with the JRNY All-Access Membership, complete with a 2-month free trial, allowing you to experience the full array of strength-training and bodyweight workouts conveniently from your phone or tablet.

Experience total body results with the SelectTech 552 Dumbbell. Its wider weight range allows you to engage in heavy exercises like shrugs and lunges, while still providing the option for lighter exercises such as curls and raises. Achieve your fitness goals with the versatility and efficiency that this adjustable dumbbell provides.

Upgrade your fitness journey today with the SelectTech 552 Dumbbell. Say goodbye to bulky equipment and hello to a compact, game-changing solution that will redefine the way you train. Transform your body with just a turn of a dial, and discover the countless possibilities that await you.

Key Technical Specifications:

  • Weight Range: Adjusts from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.
  • Dial Selection: Select the weight you want with the turn of the dial
  • Space Efficiency: Replaces 15 sets of dumbbells, saving workout space
  • Free Trial: 2-month free trial of JRNY All-Access Membership
  • Mobile-Only Membership: Access strength-training and bodyweight workouts from phone or tablet
  • Total Body Results: Wider weight range allows for heavy and light exercises
  • Compact Design: Saves workout space

Transform Your Body with the SelectTech 552 Dumbbell

The SelectTech 552 Dumbbell is a game-changer in the world of strength training. Its versatility and convenience make it stand out among similar products in the market.


1. Wide Weight Range: With a weight range from 5 to 52.5 lbs, this adjustable dumbbell allows you to easily progress and challenge yourself. The 2.5 lb increment adjustments ensure that you can fine-tune your workout for optimal results.

2. Space Efficiency: Say goodbye to the clutter of multiple dumbbells. The SelectTech 552 replaces 15 sets of weights, saving you valuable workout space. Its compact design ensures that it can easily fit into any corner of your home gym.

3. Easy Weight Selection: No more wasting time and effort on picking up and swapping different dumbbells. The turn of a dial lets you select the weight you want, allowing for uninterrupted and seamless workouts. This convenience translates to a more efficient and effective training session.

4. On-demand Strength Classes: The JRNY app provides on-demand, full-body strength classes, ensuring that you have access to professional guidance and variety in your workouts. This feature enhances your overall fitness journey and keeps you motivated.

5. Free Trial Membership: With a 2-month free trial of the JRNY All-Access Membership, you can fully experience a comprehensive strength-training program. This trial period allows you to explore the app’s features and determine if it aligns with your fitness goals.


1. Availability of App: The full benefits of the SelectTech 552 Dumbbell can be enjoyed with the JRNY app. However, users who prefer not to rely on an app for their workouts may find this limitation inconvenient.

2. Price: The SelectTech 552 Dumbbell, with its advanced features and design, comes at a higher price point compared to traditional dumbbells. While it replaces multiple sets of weights and provides exceptional value, budget-conscious individuals may find it less accessible.

The SelectTech 552 Dumbbell is ideal for individuals who value convenience and want to maximize their strength training with minimal equipment. Whether you’re a beginner looking to start your fitness journey or an experienced athlete striving for continuous progress, this adjustable dumbbell offers the versatility and quality needed to transform your body for good.

Price: 399.98